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New York Times Bestseller Stop—and even reverse!—age-related
weight gain and muscle loss with the first-ever weight-loss plan
specifically designed to shrink your belly, extend your life, and
create your healthiest self at mid-life and beyond. You don’t
have to gain weight as you age. That’s the simple yet
revolutionary promise of The Whole Body Reset, which uncovers why
standard diet and exercise advice stops working for us as we
approach midlife—and reveals how simple changes to the way we eat
can halt, and even reverse, age-related weight gain and muscle
loss. The Whole Body Reset presents stunning new evidence about the
power of “protein timing” for people at midlife—research that
blows away current government guidelines, refutes the myth of
slowing metabolisms and “inevitable” weight gain, and changes
the way people in their mid-forties and older should think about
food. The Whole Body Reset explains in simple, inspiring terms
exactly how our bodies change with age, and how eating to
accommodate those changes can make us respond to exercise as if we
were twenty to thirty years younger. Developed by AARP, tested by a
panel of more than 100 AARP employees, and approved by an
international board of doctors, nutritionists, and fitness experts,
The Whole Body Reset doesn’t use diet phases, eating windows,
calorie restriction, or other trendy gimmicks. Its six simple
secrets and scores of recipes are easy to follow, designed for real
people living in the real world. A dining guide even shows how to
follow this program in popular restaurants from McDonald’s to
Starbucks to Olive Garden. And best of all: It works!
New York Times Bestseller Stop-and even reverse!-age-related weight
gain and muscle loss with the first-ever weight-loss plan
specifically designed to shrink your belly, extend your life, and
create your healthiest self at mid-life and beyond. You don't have
to gain weight as you age. That's the simple yet revolutionary
promise of The Whole Body Reset, which uncovers why standard diet
and exercise advice stops working for us as we approach midlife-and
reveals how simple changes to the way we eat can halt, and even
reverse, age-related weight gain and muscle loss. The Whole Body
Reset presents stunning new evidence about the power of "protein
timing" for people at midlife-research that blows away current
government guidelines, refutes the myth of slowing metabolisms and
"inevitable" weight gain, and changes the way people in their
mid-forties and older should think about food. The Whole Body Reset
explains in simple, inspiring terms exactly how our bodies change
with age, and how eating to accommodate those changes can make us
respond to exercise as if we were twenty to thirty years younger.
Developed by AARP, tested by a panel of more than 100 AARP
employees, and approved by an international board of doctors,
nutritionists, and fitness experts, The Whole Body Reset doesn't
use diet phases, eating windows, calorie restriction, or other
trendy gimmicks. Its six simple secrets and scores of recipes are
easy to follow, designed for real people living in the real world.
A dining guide even shows how to follow this program in popular
restaurants from McDonald's to Starbucks to Olive Garden. And best
of all: It works!
America's NASCAR standout offers a 90-day program to sculpt your
body, calm your mind, and achieve your greatest goals Everything
Danica Patrick does is Pretty Intense. A top athlete in her field,
not to mention a fan favorite and the first woman to rule in her
male-dominated sport, Danica approaches every aspect of life with
the utmost intensity. Now, she shows you how you can apply her
daily principles and transform your life for the better--and have
fun while doing it. Danica's 90-day high-intensity workout,
protein-rich, paleo-inspired eating plan, and mental-conditioning
program will get you leaner, stronger, and healthier than you've
ever been before. By mixing full-body training and stretching
exercises, her accessible workouts hit the holy trinity of fitness:
strength, endurance, and flexibility. Bolstered by a customized
eating plan for all-day energy, her program will also help you
cultivate a mindset for limitless success. You will learn to aim
your sights high, confront challenges and setbacks with confidence,
and cross the finish line every time. Whether your goal is a
stronger core, better skills in the kitchen, or a promotion at
work, Danica's Pretty Intense plan will help you reach your highest
potential.
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